Nepal

Things to Do in Nepal

Step into the home of the high Himalayas, ancient valleys, and sacred pathways.

  • CapitalKathmandu
  • CurrencyNepalese Rupee (NPR)
  • LanguageNepali
  • Time zoneUTC+5:45
  • Emergency100 (Police), 101 (Fire), 102 (Ambulance)

Why visit Nepal?

Nepal stretches from the fertile plains of the Terai to the highest peaks on Earth, offering an unparalleled landscape for trekking, cultural exploration, and wildlife spotting. Kathmandu, the chaotic and historic capital, serves as the primary entry point where ancient Durbar Squares and massive Buddhist stupas like Boudhanath coexist alongside bustling mountain-gear markets.

Beyond the capital, the country splits into distinct travel regions. Pokhara acts as the serene lakeside gateway to the Annapurna Conservation Area, while the southern lowlands of Chitwan National Park shelter single-horned rhinoceroses and Bengal tigers in their sub-tropical forests. Traveling here requires an understanding of seasonal monsoons and high-altitude microclimates that shape trek accessibility.

Teahouse trekking remains the backbone of Nepal's mountain tourism, allowing hikers to walk from village to village along classic routes like the Everest Base Camp or Annapurna Circuit without carrying heavy camping gear. Visitors must secure necessary permits, such as TIMS cards and conservation entry permits, and prepare for basic but hospitable mountain accommodations.

Kathmandu Valley UNESCO Sites

Everest Base Camp Trek

The Annapurna Circuit

Lakeside Pokhara

Chitwan National Park Safaris

Lumbini Sacred Garden

Popular regions

Kathmandu Valley

Kathmandu Valley

Annapurna Region

Annapurna Region

Khumbu (Everest) Region

Khumbu (Everest) Region

The Terai Plains

The Terai Plains

When to visit Nepal

Based on average conditions in Nepal.

JanFebMarAprMayJunJulAugSepOctNovDec
Temperature19°21°25°28°29°29°28°28°28°26°23°20°
Rain2d3d4d6d10d15d21d20d13d4d1d1d
CrowdsLowMedHighHighMedLowLowLowMedHighHighMed
  • Cold
  • Comfortable / dry / low crowds
  • Cool–hot / typical / moderate
  • Very hot / wetter / high crowds

Plan your trip to Nepal

1-3 Days: Kathmandu Valley

Heritage Tour

4-12 Days: Annapurna Trails

Moderate Trekking

13-17 Days: Everest Region

High-Altitude Adventure

18-20 Days: Southern Plains

Jungle & Wildlife

Getting around Nepal

Domestic Flights

Tourist Buses

Private Jeep Hire

Costs, food & practical info

Costs

  • Budget

    $25 - $40 per day

  • Mid-range

    $50 - $120 per day

  • Luxury

    $150+ per day

Food & drinks

  • Dal Bhat (Lentil soup, rice, curried vegetables, and pickles)NPR 300 - 700
  • Momo (Steamed or fried dumplings filled with buff, chicken, or vegetables)NPR 150 - 350
  • Thukpa (Warm, hearty Tibetan noodle soup with vegetables or meat)NPR 200 - 450
  • Newari Samay Baji (Traditional platter of beaten rice, spiced meat, and black soybeans)NPR 350 - 600
  • Masala Chiya (Spiced milk tea brewed with cardamom and ginger)NPR 40 - 100

Practical

  • Visa on Arrival

  • Altitude Awareness

  • Trekking Permits

  • Water Safety

Insight in one click

Frequently asked questions about visiting Nepal

How many days do I need for Nepal? +

If you plan to trek, you need at least 10 to 14 days to account for acclimation and travel time to the trailheads. For a culture-only trip focused on Kathmandu and Pokhara, 7 to 10 days is sufficient.

When is the best time to visit Nepal? +

The peak seasons are autumn (October to November) and spring (March to April). During these months, the skies are generally clear, offering the best mountain views and safer trekking conditions.

What is a good route for first-timers? +

The Ghorepani Poon Hill trek in the Annapurna region is excellent for beginners. It takes 4 to 5 days, stays at lower elevations (maximum 3,210 meters), and offers stunning panoramic views of the Himalayas.

Is Nepal expensive for travelers? +

Nepal is highly affordable. Local food, public transport, and teahouse accommodation can cost under $30 a day. Prices increase in high-altitude zones where all supplies must be carried up by porters or yaks.

How do I get around Nepal? +

Tourist buses are the safest overland option for long routes between major cities. For remote mountain trailheads, private or shared 4WD jeeps are necessary. Domestic flights save days of travel but require flexible schedules.

Do I need a guide for trekking in Nepal? +

While some lower-altitude routes can be done independently, Nepal's tourism board periodically updates rules regarding mandatory guides for certain preservation areas. Hiring a local guide or porter is highly recommended for safety and supporting the local economy.